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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.3% and is back in range...
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 11日:
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1607 kcal
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脂質: 49.22g | たんぱく質: 109.51g | 炭水化物: 185.80g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Bananas, McDonald's Triple Cheeseburger. 夕食: Great Value Enriched Hamburger Buns, Baked Beans, Coleslaw, Wegmans BBQ Pulled Pork. もっと...
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週に2.5 kg減量中
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