2020年 07月 10日の計量結果（日記のエントリーがない日）
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99.5 kg
これまでの減量分: 4.8 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 10日:
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1960 kcal
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脂質: 105.74g | たんぱく質: 97.86g | 炭水化物: 163.53g.
朝食: Country Crock Plant Butter with Olive Oil, Sunny Farms Jumbo Egg, Taylor Pork Roll (2 oz), Splenda Sweet Cream Coffee Creamer, Milk (Nonfat) , Coffee, Simply Nature Knock Your Sprouts off. 昼食: Simply Nature Knock Your Sprouts off, Taylor Pork Roll (2 oz), Great Value Sharp Cheddar Cheese, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Coffee, Milk (Nonfat) , International Delight Almond Joy Coffee Creamer. 夕食: Ground Beef (80% Lean / 20% Fat) , Arnold Whole Grains 100% Whole Wheat Buns , Tyson Foods Boneless Skinless Chicken Breasts, Monster Beverage Zero Ultra, Water . 軽食/その他: Milk (Nonfat) , Nabisco Chips Ahoy! Thins Double Chocolate. もっと...
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週に0.6 kg増量中
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