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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is back range...
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 8日:
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1387 kcal
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脂質: 54.80g | たんぱく質: 103.89g | 炭水化物: 120.94g.
朝食: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. 昼食: Private Selection Multi-Grain Bread, Fried Battered Cod. 夕食: Whole Milk, Famous Dave's Corn on The Cob, Chicken Salad, Coleslaw, Potato Salad. もっと...
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週に1.9 kg減量中
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