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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...
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70.5 kg
これまでの減量分: 3.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 7日:
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1365 kcal
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脂質: 60.33g | たんぱく質: 118.03g | 炭水化物: 87.45g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Deviled Egg. 夕食: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). 軽食/その他: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. もっと...
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週に3.2 kg減量中
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