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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF up 0.4% and is out of range. My weight isn't that bad today but I'm trending in the wrong direction. No worries, I'm on it!!!
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70.9 kg
これまでの減量分: 3.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 6日:
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1411 kcal
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脂質: 69.07g | たんぱく質: 128.19g | 炭水化物: 72.40g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Deviled Egg, Land O'Lakes Salted Butter, Indian Flatbread Naan, Sonny's Bar-B-Q Corn on the Cob, Kroger Tilapia Fillets, No Name Bread Crumbs, Pepper Jack Cheese, Cooked Summer Squash (from Fresh). もっと...
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週に3.2 kg増量中
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