|
Usual work-out and supplements. Ate 1 cup sweet potato, 1 1/4 cups summer squash, 4 medium size carrots, pasta sauce and green tea. About 425 cals. for day. Definitely seeing less body fat in upper body[hips, tummy, backs of upper arms and man breast]. In 2 or 3 days, after I eat my perishable, will start intermittent fasting again. Feel good, exercises are getting easier once I start them.
|
94.8 kg
これまでの減量分: 5.0 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
体重に変化ありません
|