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I've been doing better about getting out of the house every day (as my psychiatrist suggested). I take the kids in the pool 2-3 times a week, go out and pick a handful of green beans every day, and have been getting out to do things like going to the store more. Yesterday, my husband had a colonoscopy and they require their "ride" to sit in the parking lot the whole time to wait for them to get finished. I was in the car for about an hour and a half; but, thankfully, I got one of the very few parking places that was in the shade, so I wasn't uncomfortable. Eating is still out of control, but weight is hovering around the same place. I'll get there. Honest, I will!
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108.6 kg
これまでの減量分: 8.8 kg.
残り: 40.6 kg.
ダイエット続き: 不十分.
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週に3.2 kg減量中
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