|
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
|
70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 07月 2日:
|
1676 kcal
|
脂質: 74.77g | たんぱく質: 137.08g | 炭水化物: 113.27g.
朝食: Jimmy Dean Turkey Sausage Links, Whole Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. 昼食: Sam's Choice Whole Wheat Pocket Pita, Kraft American Cheese Slice, Chicken Salad. 夕食: Simple Truth Organic Broccoli & Carrots, Shrimp Creole, Jasmine Rice (Cooked), Kirkland Signature Organic Greek Yogurt. 軽食/その他: Plum. もっと...
|
週に0.6 kg増量中
|