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Back on track. Ate 1 nectarine, 4 cherries, 1.5 cups watermelon, and 2 cups vegetable curry soup [ cabbage, squash, sweet potato, carrots & fresh spices]. No longer get strong hunger issues and feel full after eating about 1/3 of what I used too. Same supplements etc.. Added hip targeted exercises to routine and lower body stretches.
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95.3 kg
これまでの減量分: 4.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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