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Yesterday I ate under goal, far exceeded my protein goal but did not meet some of my activity goals. BF up 0.1%
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 1日:
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1578 kcal
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脂質: 82.64g | たんぱく質: 131.23g | 炭水化物: 83.92g.
朝食: Hillshire Farm Naturals Uncured Polska Kielbasa, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla. 昼食: Bananas, Premier Nutrition High Protein Shake - Vanilla. 夕食: Fried Rice, Baked or Broiled Salmon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に2.5 kg増量中
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