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Well, Sunday was off the charts, because I sat back and got ripped partying with friends[ dos equis and sambuca and sashimi]. Definitely a shock to the system. Luckily I only do this about twice a year now. Yesterday I was back on track, although I felt crappy. Need to start targeting my hips in my work outs. That's all. Cheers
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95.3 kg
これまでの減量分: 4.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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週に1.6 kg減量中
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