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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 29日:
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1606 kcal
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脂質: 65.55g | たんぱく質: 104.41g | 炭水化物: 154.18g.
朝食: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. 夕食: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). 軽食/その他: Archway Cookies Crispy Ginger Snaps. もっと...
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週に2.5 kg減量中
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