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😀😃😄😁
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62.1 kg
これまでの減量分: 1.4 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 29日:
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939 kcal
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脂質: 18.40g | たんぱく質: 70.14g | 炭水化物: 120.95g.
朝食: Fat Free Greek Yoghurt, Semi-Skimmed Milk. 昼食: Quaker Porridge. 夕食: Sainsbury's Grated Mozzarella, Tesco British Jacket Potatoes, Tesco Lean Turkey Mince, Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Asda Smart Price Chopped Tinned Tomatoes, Onions. 軽食/その他: Tesco Blueberries, Kiwi Fruit, Light Chocolate Syrup, Bananas, Wall's Soft Scoop Vanilla Ice Cream. もっと...
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週に1.4 kg減量中
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