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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 28日:
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1503 kcal
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脂質: 92.25g | たんぱく質: 118.98g | 炭水化物: 46.79g.
朝食: Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Cooked Collards (from Fresh, Fat Added in Cooking), Rice Pilaf, Chicken Thigh (Skin Eaten). 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に5.7 kg増量中
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