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Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 27日:
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1759 kcal
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脂質: 55.69g | たんぱく質: 121.12g | 炭水化物: 177.48g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. 夕食: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. 軽食/その他: Kroger Lightly Salted Peanuts, Watermelon. もっと...
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週に1.3 kg減量中
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