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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 26日:
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1386 kcal
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脂質: 60.03g | たんぱく質: 107.96g | 炭水化物: 107.83g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. 昼食: Kroger Country Club Multi-Grain Crackers, Skippy Creamy Peanut Butter, Navels Oranges, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. 夕食: Kroger Country Club Multi-Grain Crackers, Chicken Salad, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に0.6 kg減量中
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