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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF up 0.2%
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 24日:
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1850 kcal
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脂質: 55.83g | たんぱく質: 105.20g | 炭水化物: 213.96g.
朝食: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Cinnamon, Great Value Sharp Cheddar Cheese. 昼食: Meat Pie. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Turkey Breast Meat, Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Glory Foods Sweet Potato Casserole. 軽食/その他: Navels Oranges. もっと...
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週に3.2 kg増量中
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