|
Yesterday I ate barely under goal, met my protein goal but did not meet every one of all my activity goals. BF up 0.1%
|
69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 06月 22日:
|
1610 kcal
|
脂質: 54.40g | たんぱく質: 128.82g | 炭水化物: 159.10g.
朝食: Strawberries, Bananas, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. 夕食: Shrimp, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Cooked Eggplant, Bean Sprouts (Soybean or Mung), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Cheetos Oven Baked Crunchy Cheese (28g), Navels Oranges, Olives (Jumbo-Super Colossal). もっと...
|
週に0.6 kg増量中
|