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Last night, I slept like a baby. I worked in the front yard yesterday. I ate under goal, met my protein goal and met all activity goals. BF up 0.2% Today I have a lot to do in the back yard. The activity helps my over all health...
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 20日:
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1362 kcal
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脂質: 68.24g | たんぱく質: 106.22g | 炭水化物: 79.36g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. 昼食: Cheetos Crunchy Cheetos (Package), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Premier Nutrition High Protein Shake - Vanilla. 軽食/その他: Kroger Pimento Cheese Spread, Ritz Crackers - Fresh Stack. もっと...
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週に2.5 kg増量中
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