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Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF down 0.1%
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 19日:
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1450 kcal
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脂質: 70.53g | たんぱく質: 101.78g | 炭水化物: 108.62g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins. 夕食: Meat Pie, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. もっと...
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体重に変化ありません
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