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This is a difficult time and a difficult feeling. The first time I have gained weight and I have no excuse really. A series of difficult weeks and life throwing things at me, has caused me to lose site of my exercise routines (occasionally with good reason or relevant problems), but mostly with stress eating at night. It is time to kick myself back in line or just face it was otherwise all a waste of time. Back to work! :)
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75.5 kg
これまでの減量分: 10.5 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 19日:
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1480 kcal
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脂質: 33.50g | たんぱく質: 67.79g | 炭水化物: 97.05g.
昼食: White Rice, House Foods Curry Sauce with Vegetables, Ajinomoto Karaage. 軽食/その他: Trader Joe's Shiraz. もっと...
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週に1.2 kg増量中
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