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Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF up 0.3%
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 18日:
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1582 kcal
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脂質: 61.64g | たんぱく質: 101.22g | 炭水化物: 161.38g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Bush's Best Southwestern Style Pinto Beans, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. 夕食: Salmon Cake or Patty, Birds Eye Protein Blends Southwest Style, La Preferida Spanish Rice, Indian Flatbread Naan, Butter (Salted), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese. もっと...
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週に5.1 kg増量中
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