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Weighed in at 218lbs. Did 31 sit ups last night, no aerobics. Will eat only 1 grapefruit for lunch & zucchini noodle and home made spaghetti sauce for dinner. Probably about 500 calories for the day.
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98.9 kg
これまでの減量分: 0.9 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 17日:
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74 kcal
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脂質: 0.25g | たんぱく質: 1.35g | 炭水化物: 18.45g.
昼食: Florida Pink and Red Grapefruit. もっと...
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週に6.4 kg減量中
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