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Yesterday I went to a local mall that has two levels to get in my steps because it was raining. The mall is a favorite place for walkers in my area when the weather is inclement or too hot. I ate well at 102% of goal, met my protein goal and all activity goals. BF down 0.2%
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 17日:
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1519 kcal
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脂質: 58.28g | たんぱく質: 131.51g | 炭水化物: 116.30g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Mushrooms, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Red Enchilada Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Athenos Natural Crumbled Feta Cheese, Meat Pie, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. 軽食/その他: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). もっと...
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週に2.5 kg減量中
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