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No matter what I do I can't seem to get back on track. No whining, no blaming or being angry. I've almost gained back all my losses. I've set a plan of action & I pray I can stick to it. It's not only my weight, it's also my gambling has been out of control. My mind is not where it should be and my waist & pockets are taking the hit. "I Will Do Better" Stay healthy my friends🙋
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100.2 kg
これまでの減量分: 4.1 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 17日:
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1303 kcal
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脂質: 54.78g | たんぱく質: 74.86g | 炭水化物: 129.49g.
朝食: Fit & Active Strawberry Lemonade, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Cougar Gold Sharp White Cheddar Cheese, Hatfield Pork Roll Sausage, Egg White . 昼食: King Soopers 1% Lowfat Milk, Kellogg's Corn Pops, Fit & Active Strawberry Lemonade, Turkey Sausage (Cooked) . 夕食: Screwdriver, Sargento Deli Style Sliced Asiago Cheese, Arnold Whole Grains 100% Whole Wheat Buns , Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Friendly Farms 1% Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal, Lay's Classic Potato Chips (28.3g). もっと...
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週に0.6 kg増量中
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 コメント
Definitely know the feeling food wise. I also know you can do this. It sounds so trite, but one day, one meal, one minute at a time. You've got a plan, put into action. WE'VE GOT THIS!
2020年 06月 17日 投稿者: rckc2000
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I have been there more times than not. For me, I have to WANT it. Sounds like you are on the right plan. you can do it and if not, then you just get back up and do it again.
2020年 06月 17日 投稿者: tlspence
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1 breath at a time, leads to one moment to 1 day....etc. you can do it.
2020年 06月 17日 投稿者: lorinh
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Get outside help - you do not have to go it alone!
2020年 06月 17日 投稿者: abbadabba
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You will do better🙌 stick to your plan and if you fall off get back on the horse. You know you have support here ♥️ It has been more than trying times. It’s a pandemic and it’s normal to let things go, but you are in control of you and the more you’re on track and checking in, the less time you will have for gambling and more time for your downstairs dancing 💃🏻🥰 You got this friend!!!💜💚
2020年 06月 17日 投稿者: jcmama777
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I know the feeling. I'm frustrated with myself. I use to be very active and then I recently lost my Mom in April. I am trying to get back to the groove of things and get my motivation back. You are not alone.
2020年 06月 17日 投稿者: Savagebauty
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Alnona I've been away for awhile and there has been so many changes my weight included gaining back weight and then some. We are in this together to encourage and support one another! Your active journaling have kept me in touch with FatSecret. You have inspired me to get back with the program! Keep up the work and thank you for being transparent and real.
2020年 06月 18日 投稿者: CindyDD
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