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Yesterday I ate under goal, met my protein goal and met all activity goals for the ninth day in a row. BF up 0.2%
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 11日:
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1441 kcal
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脂質: 52.10g | たんぱく質: 133.42g | 炭水化物: 115.68g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Raspberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Ritz Crackers - Fresh Stack. 夕食: Birds Eye Protein Blends Southwest Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking). 軽食/その他: Pineapple Drained Solids (Cooked or Canned). もっと...
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週に2.5 kg増量中
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