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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105.2 kg
これまでの減量分: 42.2 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 06月 8日:
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2305 kcal
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脂質: 79.78g | たんぱく質: 107.99g | 炭水化物: 291.03g.
朝食: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. 昼食: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. 夕食: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. 軽食/その他: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. もっと...
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週に4.8 kg減量中
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