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After a really difficult two weeks I was amazed I didn't balloon, as I was restricted to one room and piled with immense stress. Somehow I balanced the lack of exercise with not over binging and held 74.5 desperately. However, I can't deny, finally seeing just 100g drop, fills me with joy. Back to losing weight :) !
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74.4 kg
これまでの減量分: 11.6 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 11日:
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2014 kcal
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脂質: 45.71g | たんぱく質: 80.33g | 炭水化物: 196.71g.
昼食: Deli Sliced Ham, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). 夕食: Bananas, Lowfat Plain Yogurt. 軽食/その他: Orange Juice, Trader Joe's Shiraz. もっと...
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2323 kcal
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運動:
走る（ジョギング） - 時速8km - 17 分, 走る - 時速10km - 17 分, ウエイトトレーニング（ふつう） - 10 分, 腹筋 - 10 分, 休憩 - 15 時間 6 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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