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Didn't gain after Chinese food 😲 I'm pretty sure this is what I weighed yesterday
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119.1 kg
これまでの減量分: 28.8 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 10日:
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4281 kcal
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脂質: 204.35g | たんぱく質: 255.41g | 炭水化物: 342.05g.
朝食: Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Earthbound Farm Organic Baby Spinach, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Break-Free 100% Liquid Egg Whites, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla. 昼食: Member's Mark Crispy Chicken Strips, Egg Drop Soup. 夕食: Asparagus , Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Ball Park Brat Bun, Frankfurter or Hot Dog on Bun, Johnsonville Original Bratwurst. 軽食/その他: Southern Grove Cocoa Roasted Almonds, Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Sargento Light Mozzarella String Cheese, Dunkin' Donuts Caramel Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.8 kg増量中
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