2020年 06月 10日の計量結果(日記のエントリーがない日)
|
90 kg
これまでの減量分: 5.5 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 10日:
|
1424 kcal
|
脂質: 30.65g | たんぱく質: 123.43g | 炭水化物: 153.25g.
朝食: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie). 昼食: Weight Watchers Wraps, Sainsbury's Wafer Thin Chicken Slices, Tesco Baby Spinach. 夕食: Sweet Harvest Chunky Chopped Tomatoes with Herbs, Asda Butternut Squash, Asda Chosen By You Sliced Mixed Peppers, Sainsbury's Red Onions, Minced Beef (95% Lean / 5% Fat) , Red Kidney Beans (Canned) , Mushrooms , Cooked Carrots. 軽食/その他: Hard-Boiled Egg , Warburtons Soft Seeded Sandwich Thins, Sliced Ham (Extra Lean), Coffee with Skim Milk. もっと...
|
週に1.4 kg減量中
|