|
Today I woke up crying. I dreamt I was back over 300lbs and had my Hubby pulling me off the toilet. Never, ever again. The Keto was too constrictive to me but lowering my carbs did help last time. Things in my home haven't changed, so I must change. A new goal, a short term goal, below 200lbs for my bday on July 4th. I know this is a lofty goal but achievable. After my bday I'll slow it down but until then forward and on full blast. Have a safe & healthy day🙋
|
99.5 kg
これまでの減量分: 4.8 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 9日:
|
1031 kcal
|
脂質: 51.99g | たんぱく質: 73.27g | 炭水化物: 88.74g.
朝食: 2% Reduced Fat Chocolate Milk, Coffee, Harris Teeter Blueberries, Strawberries, Butterball Everyday Turkey Bacon, Hatfield Pork Roll Sausage, Trader Joe's Greek Lowfat Yogurt Almond Butter Coconut. 昼食: Hatfield Pork Roll Sausage, 2% Reduced Fat Chocolate Milk, Coffee, Tropicana Pure Premium Original Orange Juice. 夕食: Fit & Active Strawberry Lemonade, Lipton Diet Green Tea with Citrus, Great Value Natural Colby Cheese, Egg White , Portabella Mushrooms (Grilled) . 軽食/その他: Fit & Active Strawberry Lemonade, Trader Joe's Greek Lowfat Yogurt Almond Butter Coconut, Harris Teeter Blueberries, Strawberries. もっと...
|
週に0.7 kg増量中
|