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Yesterday I ate under goal, met my protein goal and all activity goals for the fourth day in a row. BF down 0.4%
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 7日:
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1618 kcal
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脂質: 80.94g | たんぱく質: 126.77g | 炭水化物: 122.19g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack, Kroger Cream Cheese. 夕食: Beets, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Collards (Fat Added in Cooking), Indian Flatbread Naan, Kroger Old Fashioned Potato Salad. 軽食/その他: Sun World Black Seedless Grapes. もっと...
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週に4.4 kg減量中
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