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Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the second day in a row. BF down 0.1% and is in range...
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 5日:
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1730 kcal
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脂質: 77.02g | たんぱく質: 150.18g | 炭水化物: 112.02g.
朝食: Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate, Keebler Club Crackers Original, Chicken Salad, Whole Milk. 夕食: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon. もっと...
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週に1.9 kg減量中
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