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Yesterday I ate 100% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.3%
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 3日:
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1507 kcal
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脂質: 70.56g | たんぱく質: 139.25g | 炭水化物: 88.76g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas, Lamb Chop (Lean and Fat Eaten). 夕食: Butter (Salted), Indian Flatbread Naan, Cauliflower Rice, Kirkland Signature Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Watermelon. もっと...
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週に3.8 kg増量中
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