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Yesterday I ate under goal, met my protein goal and few of my activity goals. BF up 0.2% Lack of activity is stalling my progress. I must make some changes...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 2日:
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1900 kcal
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脂質: 60.18g | たんぱく質: 149.35g | 炭水化物: 194.37g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Kroger Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Fried Potatoes. 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g), Sweet Cherries. もっと...
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週に3.8 kg増量中
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