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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.1%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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1296 kcal
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脂質: 48.23g | たんぱく質: 126.98g | 炭水化物: 98.08g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon. 夕食: Cooked Asparagus (Fat Added in Cooking), Fried Potatoes, Great Value Cod Fillet. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream, Lance Toast Chee Real Peanut Butter Crackers (28g). もっと...
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週に1.9 kg減量中
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