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Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?
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108.0 kg
これまでの減量分: 39.4 kg.
残り: 15.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 05月 31日:
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1303 kcal
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脂質: 51.35g | たんぱく質: 25.11g | 炭水化物: 187.28g.
朝食: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. 昼食: Safeway Cafe Bowl Italiano Salad. 夕食: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers. 軽食/その他: Bananas. もっと...
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週に11.7 kg減量中
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