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Week 44 Another half pound to my next goal. Onwards and downwards!
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110.2 kg
これまでの減量分: 30.8 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 29日:
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1256 kcal
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脂質: 41.24g | たんぱく質: 80.52g | 炭水化物: 118.48g.
朝食: Cashew Nuts, Black Currants (European), Asda Blackberries, Asda Strawberries, Asda Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). 昼食: Muller Light Greek Style Luscious Lemon Yogurt, HP Brown Sauce, Hovis Tasty Wholemeal, Egg. 夕食: Batchelors Bigga Marrowfat Processed Peas, Brussels Sprouts (Frozen), Asda Smoked Gammon Steak, Leeks. 軽食/その他: Asda Oatie Crumbles , Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.2 kg減量中
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