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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF unchanged...
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 28日:
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2050 kcal
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脂質: 106.29g | たんぱく質: 140.17g | 炭水化物: 143.36g.
朝食: Bananas, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Summer Fresh Tuscan Bean Salad, Fried Sweetpotato, Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp, Salmon Cake or Patty, Indian Flatbread Naan, Butter (Salted). 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Kroger Fun Daze Vanilla Sundae. もっと...
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体重に変化ありません
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