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Happy Memorial Day and salute to our Veterans!!!
Yesterday I ate "Poorly" at 124% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 05月 25日:
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1717 kcal
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脂質: 90.20g | たんぱく質: 143.19g | 炭水化物: 83.64g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Deviled Egg, Premier Bakers Gourmet Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Shrimp, Crab Cake, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. もっと...
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週に0.6 kg減量中
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