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Last night was beer and pizza night and I'm not talking about thin crust either. I at well at 102% of goal, slightly exceeded my protein goal and met all activity goals doing yard work. BF up 0.1%
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 23日:
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1847 kcal
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脂質: 100.35g | たんぱく質: 93.15g | 炭水化物: 145.14g.
朝食: Cranberry Juice, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Hot Pepper Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Claussen Kosher Dill Sandwich Slices Pickles, Bush's Best Southwestern Style Pinto Beans, Ball Park Beef Frank, Pepperidge Farm Classic Hot Dog Buns, Private Selection Brioche Extra Large Sandwich Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. もっと...
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週に5.1 kg増量中
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