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#BootyBuilders, #Workoutfriends, #Bootyfulladies. Checking in!! 2sets of walking squats with 5 lb kettle bells, 2 sets of donkey kicks bilaterally x30, 25 high knee leg kicks bilaterally and 4 sets of 35 second pulsating squats. I switched it up a little 💪🦵🏻🍑🔥🔥🔥🔥🔥 let’s get this friends!!🤗🤗☺️☺️💪💪☀️☀️💜💚
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90.6 kg
これまでの減量分: 29.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 22日:
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1312 kcal
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脂質: 87.61g | たんぱく質: 91.96g | 炭水化物: 11.09g.
朝食: Smart Balance Original Buttery Spread, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, McCormick Ground Cumin, Turmeric (Ground), Spring Valley Folic Acid, Nutmeg (Ground), Cinnamon, Dasani Bottled Water (16.9 oz), Folgers Black Silk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature Made Magnesium 250mg. 昼食: Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Great Value 100% Lemon Juice, Pickled Egg. 夕食: Dasani Bottled Water (16.9 oz), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: White Claw Hard Seltzer, Old Wisconsin Beef Sausage. もっと...
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2273 kcal
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運動:
カーディオ (Cardio) - 7 分, 洗濯 - 10 分, 休憩 - 12 時間 23 分, 睡眠 - 11 時間 20 分. もっと...
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体重に変化ありません
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