|
Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
|
68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 05月 22日:
|
1945 kcal
|
脂質: 88.05g | たんぱく質: 132.09g | 炭水化物: 128.33g.
朝食: Whole Milk, Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Organic Greek Yogurt, Beer, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. もっと...
|
週に5.7 kg減量中
|