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Yesterday I ate well at 107% of goal, exceeded my new protein goal but did not meet every one of all my activity goals. BF down 0.2%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 19日:
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1761 kcal
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脂質: 79.50g | たんぱく質: 122.14g | 炭水化物: 147.34g.
朝食: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: McDonald's Triple Cheeseburger. 夕食: Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. 軽食/その他: Kirkland Signature Organic Walnuts, Klondike Chocolate Ice Cream Sandwich. もっと...
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週に3.2 kg減量中
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