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Yesterday I ate under goal, exceeded my new protein goal but had usually low activity and met less than half my activity goals. BF up 0.2%
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 18日:
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2025 kcal
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脂質: 129.84g | たんぱく質: 131.57g | 炭水化物: 83.52g.
朝食: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon. 夕食: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Cauliflower Rice, Safeway Select Baby Back Ribs, Double Dave's Pepperoni Roll. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に5.7 kg増量中
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