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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 16日:
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1733 kcal
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脂質: 100.84g | たんぱく質: 123.55g | 炭水化物: 86.08g.
朝食: Kroger Extra Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). 昼食: Sunbeam Hamburger Bun, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Meatless Egg Roll, Meatless Fried Rice, P.F. Chang's Peppered Beef. 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に3.8 kg増量中
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