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Yesterday I ate well at 107% of goal, exceeded my protein goal but did not meet every one of all my activity goals. BF up 0.3%...
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 13日:
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1864 kcal
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脂質: 83.15g | たんぱく質: 124.96g | 炭水化物: 169.91g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Kroger Cream Cheese, Great Value Finely Shredded Triple Cheddar Cheese, Salmon Salad, Mission Yellow Corn Tortillas, Cooked Asparagus (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Eggplant (Fat Added in Cooking), Great Value Corn on The Cob, Butter (Salted). 軽食/その他: The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に4.4 kg増量中
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