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Yesterday I ate well at 106% of goal, met my protein goal and met all activity goals. BF up 0.2%...
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 12日:
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2031 kcal
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脂質: 84.02g | たんぱく質: 141.82g | 炭水化物: 191.69g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Bananas. 昼食: McDonald's Triple Cheeseburger. 夕食: Butter (Salted), Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. 軽食/その他: The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に1.3 kg増量中
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