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Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
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108.0 kg
これまでの減量分: 39.5 kg.
残り: 15.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 05月 17日:
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1404 kcal
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脂質: 52.65g | たんぱく質: 112.00g | 炭水化物: 102.84g.
朝食: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 昼食: Green String Beans. 夕食: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. 軽食/その他: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). もっと...
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週に3.5 kg減量中
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