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Duh. This part of my journal earlier today would have made more sense if I'd remembered to record my weigh in with it:
As for eating I'm pleasantly surprised my intuition to eat more, not less, has proven correct.
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83.9 kg
これまでの減量分: 45.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 17日:
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1705 kcal
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脂質: 108.77g | たんぱく質: 85.14g | 炭水化物: 103.89g.
朝食: Bell Peppers, Butter, Tomatoes, Cheddar Cheese, Egg, Baby Spinach, Bacon. 昼食: Dry Roasted Almonds (with Salt Added), Olives (Jumbo-Super Colossal), Tomato Catsup, Bacon, Beef or Calves Liver and Onions. 夕食: Onions, Tomatoes, Baby Spinach, Nature's Way Efagold Coconut Oil, Egg. 軽食/その他: Schwan's Strawberry Supreme Frozen Yogurt. もっと...
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週に0.6 kg減量中
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